A Guide to Changing from the Inside Out
Imagine who you’ll be after 100 days!
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About the Book
Change can be challenging, frustrating, and sometimes impossible, but we all want to change something about ourselves. The problem isn’t that we want to change; the problem is that we judge ourselves harshly when we fail to change the way we want.
So how do we get there – to our desired change – from here, the feeling of dissatisfaction and longing?
Frustrated by the popular belief that change only takes 21 days, I decided to answer that question for myself and my clients. It was a question that led me down a rabbit hole of neuroscience, the cycle of change, the law of attraction, and positive psychology.
Like Dr. Joe DiSpenza, I believe that we have to “Go beyond knowing … to know how.” I share what I discovered in The 100 Day Promise, a guide to changing from the inside out.
What will you have at the end of one hundred days?
You get to decide. For some, it’s a new habit or practice in life. For others, it’s releasing an old habit or fear.
The best part is that The 100 Day Promise gives you resources and strategies you can use again and again.
The 100 Day Promise is a journey that goes deeper with each promise you make, and this will have a profound impact on how you see yourself.
You’ll realise – maybe for the first time – you’ve got what it takes to change.
You’ll find out just how true that is when you’ve gone through your own 100-day journey.
Praise for The 100 Day Promise:
“The process continues beyond the confines of the 100 days. It creates a level of mindfulness around my life that nothing else has, and it makes change feel more possible/filled with Ease. The 100 Day Promise is the demystification of change.” – Ellen Berg
“Sandi is one of my favourite coaches on this planet. Coach is a misnomer, she’s so much more. In her book, 100 Day Promise, you will quickly find out what I mean. Filled with the wisdom only experience can bring, knowledge only the best training can deliver and practices only the resolute will have tried, Sandi delivers an astoundingly accessible process which takes the reader on a journey from start to finish, with way-markers should they feel lost. Littered with case studies, inspiring quotes and practical advice, this book will be gracing many shelves (or Kindles!). I intuitively know without hesitation that working with the 100 Day Promise any reader can create any change – big, small or in between.” – Jackie Walker
“Just finished my first reading, I say this because it is a book that can be explored again and again. I felt Sandi’s gentle strength and powerful knowledge around this thing called change. How refreshing it was to read that in fact, it takes longer than 21 days to make meaningful, heartfelt and sometimes hard changes in life. It was a map that gave me clear direction, great inquiries, beautiful quotes and pointers for when one falls off the wagon. This book filled with love, passion, grace and deep, deep compassion.” – Camellia Rumball
“The 100 Day Promise is simply awesome. Both the beautiful change work process that Sandi has crafted and teaches with so much love and the gorgeous book she has now written. I have the privilege of being able to work with Sandi as my coach and I know first-hand how impactful, supportive and effective her coaching methodology is. The 100 Day Promise is packed with concise and highly effective exercises that enable you to really go deep and create the changes you want and feel better in any area of your life as the 100-day plan unfolds. It’s written with love, support and obvious expertise. Sandi is a trailblazer and pioneer in teaching this work to others, and she role models so well her own journey, which inspires and encourages others to do the same. If you are seeking to do something to really find and create a better feeling place in your life then start by first reading The 100 Day Promise.” – Tamsyn HawkinsThe
THE ART & PRACTICE OF LIVING A CREATED LIFE
Sandi Amorim is a Master Coach, creator of The 100 Day Promise, and bestselling author. She has spent twenty years studying what makes us tick, what keeps us stuck and most importantly, what helps us thrive.
A seasoned professional in the field of coaching, Sandi is trained in Solution Focused Coaching, Neuro-Linguistic Programming (NLP), PSYCH-K, and Accelerated Evolution.
She spent the first decade of her career focused on psychology, leadership, and neuroscience-based bodies of work, but after an intense wake-up call at 49, she made a promise to herself to create and live a life she loved.
She is masterful at breaking down and dissolving outworn toxic patterns and beliefs. A warrior for love and freedom, she will channel Kali and lead a search-and-destroy mission for what’s no longer working, forging a new path for a truly desired life. Her expertise is such that the past loses its grip, clarity appears, and acting from a place of love and freedom becomes a natural expression. She has worked with hundreds of women one-on-one, as well as in group formats, online programs, and live workshops and retreats internationally.
In 2014, she led the first Desire Map workshops in the world, igniting her passion for women to feel good at any age.
Core Desired Feelings: Spacious | Cherished | Free