The 100 Day Promise

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What could you create given 100 days and the right kind of support?

Change can be challenging, frustrating, and sometimes impossible, but we all want to change something about ourselves. The problem isn’t that we want to change; the problem is that we judge ourselves harshly when we fail to change the way we want.

So how do we get there – to our desired change – from here, the feeling of dissatisfaction and longing?

The answer is The 100 Day Promise.



: from Medieval Latin, literally, to send forth into the future

The 100 Day Promise is about creating a new future that is aligned with your values and how you most want to feel.

It will teach you what you need to effectively create change, and go deeper still to integrate the change once it begins.

While you’re integrating, you’ll come face to face with everything that’s stopped you before: limiting beliefs, negative emotional states, old stories, and of course, resistance.

This time, however, you’ll deal with it because pretending there’s no resistance is futile.

“It isn’t that change is painful; it’s our resistance to the process that creates the pain… End the resistance and the discomfort ends.” – Bill Harris


The 100 Day Promise is more than a program.

It is an environment designed to support and empower sustainable change.

It’s a community in which you’ll get clear on what’s important and why, which will in turn help you make AND keep better, more meaningful promises to yourself first, and then, to others.

It is a profound shift from struggle to ease and from challenge to freedom.

“In The 100 Day Promise, coach Sandi Amorim breaks down the important steps required to create lasting change in your life.” – Amy Rose Taylor


The 100 Day Promise has a specific focus each time.

The last theme was “Self-Love” and here’s what participants had to say:

“I’ve been through the program several times and I am a believer. Sandi is a medicine woman for the soul who walks her talk. She supports you like a shining star as you venture into committing to the most important person to you… you. This is a program in which you create a goal with soul that opens the door for an experiential adventure into yourself. Sandi has created powerful medicine with the 100 Day Promise. ” – Michael Garvey
“Keeping a promise to yourself is fraught with land mines, and it’s easier to keep a promise to others. The 100 Day Promise is a program like no other I’ve ever encountered. It’s not fast paced, it’s not shiny or grabbing your attention by assuring success. It is genius and magic in its simplicity. Sandi opened my eyes to the possibility that you can succeed without so much striving, so much struggle. This is not to say it’s not work, but it can be easy rather than hard.” – Cindy Allen
“Sandi Amorim is an incredible, loving coach, teacher, and woman of wisdom. She takes you places in your learning, and healing like no others.” – Rebecca Hay



The theme of the January 2016 Promise is “LIVING ABUNDANCE.”

From January 1 until April 10, 2016 you will give your energy and attention to abundance, specifically from its original Latin meaning abundantiafullness or plenty.

Imagine yourself on April 10 looking back…

  • What will have changed?
  • Who did you become?
  • How did your view of abundance transform?

The 100 Day Promise offers just the right kind of support you need to take measured, effective action in the parts of your life where you want MORE. 

“With a perfect balance of head and heart, Sandi teaches a new way to achieve what you desire most.” – Samantha Banton-Smith

The program includes:

  • 100 days of coaching, strategies, and support
  • Weekly modules to support learning and implementation
  • Daily prompts to integrate changes
  • An environment in which to practice small things often as a way of life
  • Members-only private Facebook group for structure and accountability

AND a copy of my bestselling book, The 100 Day Promise: A Guide to Changing from the Inside Out.

“You should only sign up for this program if you’re serious about launching real change in your life. Day by day it might not seem like much, but over time? Radical. Be careful what you promise because–if you do the daily work–you’ll totally get it. Just finished my third round and itching for the next one.” – Ellen Berg

If you know you’re ready for a better way to change, click the heart below to register.

The 100 Day Promise: Living Abundance

Program dates: January 1 – April 10, 2016
Cost: $100 USD


The 100 Day Promise is for you if you…

  • thrive in a community of love and support
  • appreciate a daily prompt and call to action
  • are frustrated by the limits of your comfort zone

Most of all, the 100 Day Promise is an environment of growth and development.

It’s not random. It’s not rocket science.

It’s a practice.

The 100 Day Promise is a practice that guides you through the process of change in an in-depth and soulful way.

Based on years of coaching experience and the latest research in neuroscience, it leads you where you most want to go – true transformation.

Research from The European Journal of Social Psychology suggests that although the average length of time needed to form a habit was 66 days, it could vary between 18 to 254 days.

Which is why we’ll be together for 100 days. 

“The 100 Day Promise is packed with concise and highly effective exercises that enable you to really go deep and create the changes you want; feeling better in any area of your life as the 100 day plan unfolds. It provides you with a clear and very powerful roadmap for growth and change.” – Tamsyn Hawkins

100 days

The 100 Day Promise: Living Abundance

Program dates: January 1 – April 10, 2016
Cost: $100 USD


100 days to…

  • get clear on your unique promise related to abundance
  • develop a practice that works for you
  • move beyond what’s stopped you in the past
  • commit, daily and consistently

You will create a powerful promise.

Then you’ll commit – first to yourself, and then to the community.

And that public declaration is powerful.

You will feel vulnerable, but that vulnerability holds the key to your freedom.

You will want to break your promise, but you WILL find the courage and heart to stay the course.

Why? Because you also want more than anything to feel alive and powerful and free, a state from which you can welcome a new view of abundance into your life.

100 days will give you the time to develop the skills that will help you in other areas of life, because these skills can be used to integrate anything.

“The 100 Day Promise was a great combination of information, exercises, and self-exploration; the content was amazing. Best of all, I have some great strategies for continuing far beyond 100 days. Sandi knows her stuff – and she’s incredible at bringing out the best in others.” – Phyllis Nichols


What will you have at the end of 100 days?

You tell me.

  • A new practice to keep you focused on what you want
  • A shift from a scarcity mindset to an abundant mindset
  • A deeper clarity and understanding of what abundance means to you
  • Strength to eliminate what’s not working or keeping you stuck
  • Freedom to embrace what you desire

Most of all, you will have a stronger, deeper connection to what makes up your unique state of living abundantly.

It’s up to you.

You don’t need to know what your promise is to register. We’ll spend the first month together getting it clear.

The best part?

You’ll have strategies that you can use again and again.

Because personal growth doesn’t end. There’s no finish line when it comes to your happiness, development or peace of mind.

The 100 Day Promise is an empowering space.

  • A space to ask for what you need, while being kinder to yourself
  • A space to give yourself a blank slate and a new beginning
  • A space to try new things in a community of like-minded seekers

While the focus of the January Promise is abundance, we’re not just talking about money.

We’re going to include, and then go beyond money to a deeper world where compassion, forgiveness, and love become an elemental part of how you live your life.

We’re going to plug you into what feels truly abundant to you.


The 100 Day Promise: Living Abundance

Program dates: January 1 – April 10, 2016
Cost: $100 USD


Or download The 100 Day Promise on Amazon and begin on your own.
100 Day Promise
“The 100 Day Promise is a fun and relatively easy method to either integrate a habit you want in your life, or remove one that no longer serves you. Through Sandi’s weekly lessons and daily prompts, we not only changed habits but also came away with a deeper understanding and appreciation for ourselves.” – Mary Montanye



About Sandi

Kimono leftSandi Amorim is a Master Coach, NLP Practitioner, and author of The 100 Day Promise: A Guide to Changing from the Inside Out an Amazon international bestseller. She has spent the past twenty years studying what makes us tick, what keeps us stuck and most importantly, what helps us thrive.

As a seasoned professional in the field of coaching, she holds coaching certificates from Erickson Coaching International in the Art & Science of Coaching, and Neuro-Linguistic Programming, as well as a Master Coach designation from the Harmony Integration Academy. In 2014 she became one of the first coaches in the world licensed to lead Danielle LaPorte’s Desire Map workshop.

“Filled with the wisdom only experience can bring, knowledge only the best training can deliver and practices only the resolute will have tried, Sandi delivers an astoundingly accessible process which takes you on a journey from start to finish.” – Jackie Walker


Frequently Asked Questions: 

Will you offer this program again?

  • The 100 Day Promise will be offered at the start of each year, a powerful antidote to the onslaught of New Year’s resolutions.
  • It is also offered in The Promise Intensive, which is both an intimate group program as well as an environment for much more comprehensive 1:1 coaching. The next cohort of The Promise Intensive starts in January. Book a Strategy Session to find out more.

What technology do I need to use the course content?

I like to keep things simple. You’ll need:

  • A computer, tablet or smart phone and internet access
  • Something to listen to audio recordings

How long does it take to complete the program? 

  • 100 days

What if I can’t keep up, fall behind or don’t keep my word, etc?

  • This is a promise, not a challenge! You can’t fall behind because the practice begins newly each day. 

I don’t know what my promise is, can I still take part?

  • We’ll spend the first month getting you clear on a promise that inspires you to take action.

 Do I have to participate in the Facebook group? 

  • No, but participating adds a level of support and engagement that will help you get past your resistance. 

Can I change my mind? 

  • I offer no refunds once registered. My intention is to hold you to your word in the most loving and supportive way, and I believe your commitment is a powerful declaration.

Commit to yourself now, and start the new year from a place of clarity and support.


Life is a promise. Fulfill it.