The 100 Day Promise

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About the Book

Change can be challenging, frustrating, and sometimes impossible, but we all want to change something about ourselves. The problem isn’t that we want change; the problem is that we judge ourselves harshly when we fail to change the way we want.

So how do we get there – to our desired change – from here, the feeling of dissatisfaction and longing?

Frustrated by the popular belief that change only takes 21 days, I decided to answer that question for myself, and my clients. It was a question that led me down a rabbit hole of neuroscience, the cycle of change, the law of attraction, and positive psychology.

Like Dr. Joe DiSpenza, I believe that we have to “Go beyond knowing … to know how.” I share what I discovered in The 100 Day Promise, a guide to changing from the inside out.

What will you have at the end of one hundred days?

You get to decide. For some, it’s a new habit or practice in life. For others, it’s releasing an old habit or fear.

The best part is that The 100 Day Promise gives you resources and strategies you can use again and again.

The 100 Day Promise is a journey that goes deeper with each promise you make, and this will have a profound impact on how you see yourself.

You’ll realize – maybe for the first time – you’ve got what it takes to change.

You’ll find out just how true that is when you’ve gone through your own 100 day journey.






Praise for The 100 Day Promise:

“Sandi’s words have a warmth that comes off of the page. She speaks with humanity, wisdom and experience about change – something so seemingly simple but that we all struggle with. I would trust Sandi implicitly to walk hand in hand through any changes without judgement but with laughter. This book is beautifully written.” – Glenys Newton
“Sandi is one of my favourite coaches on this planet. Coach is a misnomer, she’s so much more. In her book, 100 Day Promise, you will quickly find out what I mean. Filled with the wisdom only experience can bring, knowledge only the best training can deliver and practices only the resolute will have tried, Sandi delivers an astoundingly accessible process which takes the reader on a journey from start to finish, with way-markers should they feel lost. Littered with case studies, inspiring quotes and practical advice, this book will be gracing many shelves (or Kindles!). I intuitively know without hesitation that working with the 100 Day Promise any reader can create any change – big, small or in between.” – Jackie Walker
“This book is a green thumb for growing and harvesting our selves as people.” – C.W. Russell
“I am honored to have had the opportunity to experience The 100 Day Promise before its release. I say experience, because this book is not just something you read, but something you experience. Sandi Amorim has authored something that will change how you live your life. It will give you the process to actually reach the things you have been longing for. “The 100 Day Promise” is written in a way that inspires you to dig deep, encourages you to reach beyond what you may sometimes think is possible, and does it all in very easy to understand language with examples to give you a visual reference. The path is clear and achievable. I will never set goals the same way again.” – Stephanie Graziano
“Just finished my first reading, I say this because it is a book that can be explored again and again. I felt Sandi’s gentle strength and powerful knowledge around this thing called change. How refreshing it was to read that in fact it takes longer than 21 days to make meaningful, heartfelt and sometimes hard changes in life. It was a map that gave me clear direction, great inquiries, beautiful quotes and pointers for when one falls off the wagon. This book filled with love, passion, grace and deep, deep compassion.” – Camellia Rumball
“The 100 Day Promise is simply awesome. Both the beautiful change work process that Sandi has crafted and teaches with so much love and the gorgeous book she has now written. I have the privilege of being able to work with Sandi as my coach and I know first-hand how impactful, supportive and effective her coaching methodology is. The 100 Day Promise is packed with concise and highly effective exercises that enable you to really go deep and create the changes you want, and feel better in any area of your life as the 100 day plan unfolds. It’s written with love, support and obvious expertise. Sandi is a trailblazer and pioneer in teaching this work to others, and she role models so well her own journey, which inspires and encourages others to do the same. If you are seeking to do something to really find and create a better feeling place in your life then start by first reading The 100 Day Promise.” – Tamsyn HawkinsThe







About Sandi

Kimono leftSandi Amorim is a Master Coach, NLP Practitioner, and author of the Amazon bestseller, The 100 Day Promise. Her passion for freedom has led to twenty years studying human potential: what makes us tick, what keeps us stuck, and most importantly, what helps us thrive.

A beloved coach by many, she has been called a cage-rattler, and modern day freedom fighter due to her no-holds-barred spin on personal development. A pioneer in the coaching industry, in 2014 she became one of the first coaches in the world licensed to lead Danielle LaPorte’s Desire Map workshop. 

She has transformed countless lives with her message that effective change requires an inner revolution.


 Life is a promise. Fulfill it.