100 Day Promise


When it comes to personal development and creating change the struggle isn’t about learning something new.

The challenge isn’t about knowing – it’s about implementation.

You’ve read the books, listened to audios, and probably taken your share of workshops.

You already know a lot, but that knowledge hasn’t made a difference.


: from Medieval Latin, literally, to send forth into the future

The 100 Day Promise is about creating a new future.

It will give you what you need to effectively implement what you know, and go deeper still to integrate the change you’ve committed to.

While you’re integrating, you’ll come face to face with everything that’s stopped you before: limiting beliefs, emotions, and resistance.

This time, you’ll deal with it, because pretending there’s no resistance is futile.

“It isn’t that change is painful; it’s our resistance to the process that creates the pain… End the resistance and the discomfort ends.” – Bill Harris


The 100 Day Promise is more than a program.

It is an environment designed to support and empower sustainable change.

It’s a space in which you’ll get clear on what’s important and why, which will in turn help you make AND keep better, more meaningful promises to yourself – and others.

It is a psyche-shattering shift from struggle to ease and from challenge to freedom.

“Sandi creates programs that touch your soul. Spending 100 days in the process generated the momentum I needed. When you spend time with Sandi, it is an opportunity to reclaim the freedom of being a Soulful Warrior.” – Michael Garvey 


The 100 Day Promise will give you what you need to effectively integrate what you know. It offers just the right kind of support you need to take measured, effective action in the parts of your life where you want MORE. 

Join the 100 Day Promise and receive: 

  • 100 days of coaching, strategies, and support
  • 1 group coaching call each month (dates in your welcome package)
  • Call recordings for your convenience
  • Weekly modules to support learning and implementation
  • Daily prompts to integrate your changes
  • Members-only private Facebook group for structure and accountability
  • Special rate on private coaching

I created the 100 Day Promise for myself, but noticed quickly how it helped my clients develop their personal practices, giving their promises the chance to live in reality – with power.

“They say that time changes things, but you actually have to change them yourself.” – Andy Warhol

The 100 Day Promise is for you if you…

  • thrive in a loving, supportive community
  • appreciate a daily prompt and call to action
  • are frustrated with the limits of your comfort zone

Most of all, the 100 Day Promise is an environment of growth and development.

It’s not random. It’s not rocket science.

It’s a practice.

Research from The European Journal of Social Psychology suggests that although the average length of time needed to form a habit was 66 days, it could vary between 18 to 254 days.

Which is why we’ll be together for 100 days. 

100 days to…

  • get clear on your unique promise
  • develop a practice that works for you
  • dissolve what’s stopped you in the past
  • commit, daily and consistently

You will create a powerful promise.

Then you’ll commit – to yourself first, and to the community.

And that public declaration is powerful.

You will feel vulnerable, but that vulnerability holds the key to your freedom.

You will want to break your promise. But you WILL find the courage and heart to stay the course.

Why? Because you also want more than anything to feel alive and powerful and free.

100 days will give you the time to develop the skills that will help you in other areas of life, because these skills can be used to integrate anything.

“Taking the 100 Day Promise with Sandi was incredible. It was a great combination of information, exercises, and self-exploration; the content was amazing. Best of all, I have some great strategies for continuing far beyond 100 days. Sandi knows her stuff – and she’s incredible at bringing out the best in others.” – Phyllis Nichols

The 100 Day Promise is an empowering space.

  • A space to ask for what you need, while being kinder to yourself.
  • A space to give yourself a blank slate and a new beginning.
  • A space to try new things in community with a group of like-minded seekers.

What will you have at the end of 100 days?

You tell me.

  • A new practice in your life?
  • An old habit released without fear?
  • A deeper clarity and understanding of what you want?
  • Strength to eliminate what’s not working?
  • Freedom to embrace what you desire?

Most of all, you will have a stronger, deeper connection to your own well-being.

It’s up to you.

Rest assured, you don’t need to know what your promise is to register. We’ll spend the first month together getting it clear.

The best part?

You’ll have strategies that you can use again and again.

Because personal growth doesn’t end. There’s no finish line when it comes to your happiness, development or peace of mind.

“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” – Henri Bergson



100 Day Promise

Next program: May 2015
Next focus: YOU + MONEY – What kind of relationship do you really want?
Cost: $100 USD

Sign up below and we’ll let you know as soon as registration opens for the next round. 


Why Sandi & Samantha?

Kimono leftSandi Amorim

Sandi Amorim is a Master Coach, NLP Practitioner, and modern day freedom fighter whose passion is breaking down the walls between you and your freedom. She has spent the past twenty years studying what makes us tick, what keeps us stuck and most importantly, what helps us thrive. In 2014 she became one of the first coaches in the world invited to lead the Desire Map workshop. She has coached and led programs to hundreds of clients, and is currently working on her first book. She created the 100 Day Promise for herself but quickly noticed how it helped her clients develop personal practices that made change more effective and long-lasting.


SamSamantha Banton Smith

Samantha is known for her expertise in creating meaningful and lasting change. For the past fifteen years she has devoted herself to researching and implementing tools and paradigms for profound change in her clients’ lives. She has applied her skills in a number of demanding fields, such as at a world renowned eating disorder clinic, as well as working with pregnant women with high risk behaviours. Sam also works with highly motivated students in the post secondary system, through coaching and instruction. Currently she splits her time between working in a post secondary institute and her private practice.


Frequently Asked Questions: 

What technology do I need to access the course content?

We like to keep things simple. You’ll need:

  • A computer, tablet or smart phone and internet access
  • Something to listen to audio recordings

How long does it take to complete the program? 

  • The program lasts 100 days.

What if I can’t keep up, fall behind or don’t keep my word, etc?

  • This is a promise, not a challenge! You can’t fall behind because the practice begins anew each day. 

I don’t know what my promise is, can I still participate?

  • We’ll spend the first month getting you clear on a promise that inspires you to take action.

 Do I have to participate in the Facebook group? 

  • No, but participating adds a level of support and engagement that will help you get past your resistance. 

Can I change my mind? 

  • We offer no refunds or cancellation once registered. Our intention is to hold you to your word in the most loving and supportive way, and we believe your commitment is a powerful declaration.

I’d love to do this with a friend. How do I make that happen?

  • Easy peasy. Buy 2 spots in the program and you’ll receive a private coaching session as our thank you.


Life is a promise. Fulfill it.