The 100 Day Promise


How good are you willing to feel?


You’ve gone through The Desire Map, you know your core desired feelings. Now what?

Integrating core desired feelings can be a challenge, and even though you want to bring them to life, it’s not always easy. Mostly because you judge yourself when you fail to create a consistent practice.

So how do you get there – integration of core desired feelings – from here, frustration and self-recrimination?

The 100 Day Promise: Deepening Desire

I’ve adapted the next round of program to focus specifically on CDF integration. With all new exercises and daily prompts, this 100 day journey is the way to bring ease and support to your commitment to feeling good.

How good are you willing to feel? Let’s find out together.



: from Medieval Latin, literally, to send forth into the future

The 100 Day Promise is about creating a new future that is aligned with your core desired feelings.

It will teach you what you need to effectively integrate how you most want to feel.

While you’re integrating, you’ll come face to face with everything that’s stopped you before: limiting beliefs, negative emotional states, old stories, and of course, resistance.

This time, however, you’ll deal with it because pretending there’s no resistance is futile.

“It isn’t that change is painful; it’s our resistance to the process that creates the pain…
End the resistance and the discomfort ends.” – Bill Harris


The 100 Day Promise is more than a program.

It is an environment designed to support you in creating sustainable change, and ultimately, effective integration of the desired change in your life

It’s a community in which you’ll get clear on what’s important and why, which will in turn help you take better, more meaningful actions with a focus on bringing your core desired feelings to life.

It is a profound shift from frustration to ease.

What’s different about The 100 Day Promise?

SmilingWhat makes the program unique is Sandi’s approach to change.

With almost twenty years experience and diverse training, she brings a real-world, real-results approach to the program. Her research included hours of reading and study in the fields of neuroscience, habit development, the cycle of change, the law of attraction, and positive psychology. She then took everything she learned and created The 100 Day Promise in a way that is both easy to understand and easy to follow through.

Along with her approach, what really adds value to the 100 day journey is that she actually goes through the program with you. With daily prompts and her personal experience, she guides you day by day to your own transformation.


AMelnyk“Sandi is a gifted coach and a trail-blazer, and the 100 Day Promise is simply an outstanding program! If you’ve ever struggled to make changes in your life, The 100 Day Promise can change all that. I found it to be a deeply moving and transformative experience. Sandi’s brilliant coaching and the environment she’s created, helps make the process of change almost effortless and definitely sustainable.” – Anne Melnyk



The 100 Day Promise has a specific focus each time.

From Well-Being to Self Love and last time, Living Abundance, we’ve covered meaningful areas of life.

Here’s what participants have said:

Steph“I equate my work in the 100 Day Promise as me opening slowly like a beautiful flower in bloom. The changes are subtle over the course of the program. It will challenge you to dig deep. By my doing so and working through old uncomfortable baggage, I was able to let it go and free myself.” – Stephanie McAuliffe


Carol“The 100 Day Promise is one sneaky coaching program with surprisingly powerful results. For me, the most powerful result of all was realizing that I am indeed a woman of my word. I didn’t use to be, and now I am. The program changed who I was and brought me one step closer to becoming the powerful and light-filled woman I came here to be.” – Carol Hess


Liz“I totally came into this 100 Day Promise thinking I would be able to fix some weird behaviors around money — boy was I thinking too small! After 100 days of working with Sandi and her phenomenal group, I have realized that Living Abundance applies to so many more things than just financials. Probably the biggest abundance of all is the joy I felt at being able to keep such an important promise to myself.” – Liz Patt


MGarvey“I’ve been through the program several times and I am a believer. Sandi is a medicine woman for the soul who walks her talk. She supports you like a shining star as you venture into committing to the most important person to you… you. The 100 Day Promise is powerful medicine.– Michael Garvey
CAllen“Keeping a promise to yourself is fraught with land mines, and it’s easier to keep a promise to others. The 100 Day Promise is a program like no other I’ve ever encountered. It’s not fast paced, it’s not shiny or grabbing your attention by assuring success. It is genius and magic in its simplicity. Sandi opened my eyes to the possibility that you can succeed without so much striving, so much struggle.” – Cindy Allen
EBerg“You should only sign up for this program if you’re serious about launching real change in your life. Day by day it might not seem like much, but over time? Radical. Be careful what you promise because–if you do the daily work–you’ll totally get it.” – Ellen Berg


The theme of this Promise is “DEEPENING DESIRE.”

From June 2 until September 9, 2016 we will focus our attention and energy on integrating our core desired feelings.

Imagine yourself on September 9 looking back…

  • What will have changed?
  • How did your core desired feelings impact your life?
  • How did your relationship with them transform?

The 100 Day Promise offers just the right kind of support you need to take daily, consistent action that will nourish and bring your CDFs to life.

The program includes:

  • 100 days of coaching, strategies, and support
  • 1 group conference call each month:
    • a welcome call at the beginning to set our intention
    • a check-in call mid-way to clarify and fine-tune our actions
    • a completion call at the end to celebrate together
  • Bi-monthly emails and recorded exercises to support integration
  • Daily prompts to focus your energy and implement changes
  • Members-only private Facebook group for structure and accountability
  • A copy of The 100 Day Promise: A Guide to Changing from the Inside Out
“With a perfecSSmitht balance of head and heart, Sandi teaches a new way to achieve what you desire most.” – Samantha Banton-Smith

The 100 Day Promise: Deepening Desire

Program dates: June 2 – September 9, 2016
Cost: $100 USD


This is for you if:

  • you know what your CDFs are but you’ve struggled with feeling them
  • you feel the frustration of not being true to your core desired feelings
  • you’re ready to do what it takes to feel how you want to feel

This is not for you if:

  • you expect a quick fix
  • you’re not ready to do the work
  • you aren’t committed to bringing your core desired feelings to life

The 100 Day Promise is an environment of growth and development. It’s not random. It’s not rocket science.

It’s a practice.

The 100 Day Promise is a practice that guides you through the process of change in an in-depth and soulful way.

Based on years of coaching experience and the latest research in neuroscience, it leads you where you most want to go – true transformation.

Research from The European Journal of Social Psychology suggests that although the average length of time needed to form a habit was 66 days, it could vary between 18 to 254 days.

Which is why we’ll be together for 100 days.

The 100 Day Promise isn’t about uprooting your life. It is about creating a new future, and that takes showing up for yourself in a new way. It IS a practice, but everyone can make the shift, and everyone can change if they do the work.

THawkins“The 100 Day Promise is packed with concise and highly effective exercises that enable you to really go deep and create the changes you want; feeling better in any area of your life as the 100 day plan unfolds. It provides you with a clear and very powerful roadmap for growth and change.” – Tamsyn Hawkins


MGarvey“The 100 Day Promise is all about taking action by doing the work. It had me carefully determine the value of myself and I how I spend my time. Sandi has masterfully crafted a program and environment in which a group of wonderfully supporting, caring and loving people interested in moving forward can join forces on amazing journey together.” – Michael Garvey

100 days

The 100 Day Promise: Deepening Desire

Program dates: June 2 – September 9, 2016
Cost: $100 USD


100 days to…

  • get clear on your core desired feelings
  • commit to your CDFs, daily and consistently
  • develop a practice that works for you
  • move beyond what’s stopped you in the past

You will create a powerful practice.

You may feel vulnerable, but that vulnerability holds the key to your freedom.

You may want to quit, but you WILL find the courage and heart to stay committed.

Why? Because you also want more than anything to feel how you want to feel.

100 days will give you the time to develop a practice that supports deep integration of your core desired feelings.

PNicholls“The 100 Day Promise was a great combination of information, exercises, and self-exploration; the content was amazing. Best of all, I have some great strategies for continuing far beyond 100 days. Sandi knows her stuff – and she’s incredible at bringing out the best in others.” – Phyllis Nichols


Suzanne“The 100 Day Promise took me on a journey, and helped me shed light on a painful topic. What I experienced in the program was more and more light shining through until I felt a break-through happen. I highly recommend this program to anyone wishing to do the work. You will see results just by showing up!!” – Suzanne McRae

What will you have at the end of 100 days?

  • A new practice to keep you focused on how you want to feel
  • A shift from a frustration to fulfillment
  • A deeper clarity and understanding of how your CDFs work in your life
  • Strength to eliminate what’s not working or keeping you stuck

Most of all, you will have a freedom to embrace what you truly desire.

There is joy in integrating your core desired feelings.

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MMontanye“The 100 Day Promise is a fun and relatively easy method to either integrate a habit you want in your life, or remove one that no longer serves you. Through Sandi’s weekly lessons and daily prompts, we not only changed habits but also came away with a deeper understanding and appreciation for ourselves.” – Mary Montanye

The 100 Day Promise: Deepening Desire

Program dates: June 2 – September 9, 2016
Cost: $100 USD


Registration closes June 9

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JWalker“Filled with the wisdom only experience can bring, knowledge only the best training can deliver and practices only the resolute will have tried, Sandi delivers an astoundingly accessible process which takes you on a journey from start to finish.” – Jackie Walker

Frequently Asked Questions: 

Will you offer this program again?

  • The next program is tentatively scheduled for Fall 2016.

What technology do I need to use the course content?

You will need:

  • Internet access
  • A computer, tablet or smart phone
  • Something to listen to audio recordings

How long does it take to complete the program? 

  • 100 days

What if I can’t keep up, fall behind or don’t keep my word, etc?

  • This is a promise, not a challenge! You can’t fall behind because the practice begins newly each day. 

I don’t know what my core desired feelings are, can I still take part?

  • For this round of the program, you have to have gone through a previous 100 Day Promise with me or done the work of the Desire Map already.

 Do I have to participate in the Facebook group? 

  • Participants who actively engage in the community tend to fulfill on their promises with greater ease. Because I’ve witnessed this every time, I strongly recommend participating as the group has proven to be the heart of the program.

Can I change my mind? 

  • I respectfully offer no refunds once registered. Please read this page carefully before you purchase to make sure this program is for you.

About Sandi

SA Headshot

Sandi Amorim is a Master Coach, author of the bestseller, The 100 Day Promise: A Guide to Changing from the Inside Out,  creator of The 100 Day Promise online program, and mentor to Danielle LaPorte’s Desire Map Licensing program. She has spent twenty years studying what makes us tick, what keeps us stuck and most importantly, what helps us thrive.

She believes that love and freedom go together, and is passionate about helping you create sustainable change by keeping a promise to yourself.


As a seasoned professional in the field of coaching, she holds coaching certificates from Erickson Coaching International in the Art & Science of Coaching, and Neuro-Linguistic Programming (NLP), a Master Coach designation from the Accelerated Evolution Academy, as well as advanced training in PSYCH-K.

In 2014 she led the first The Desire Map workshops in the world, and has since led to more than three hundred women.

Core Desired Feelings: Spacious | Cherished | True | Free


Commit now to feeling how you want to feel.


 Registration closes June 9

Life is a promise. Fulfill it.