It’s darkest before the dawn.
It’s a cliché, but it’s also the truth, and similarly breakdowns usually precede the greatest breakthroughs.
We resist the breakdown, seeing it as failure, a judgment of who we are and what we’re capable of.
But maybe you’re just worn out. Maybe seeing it from this perspective would help you be more loving, more compassionate with yourself.
When the breakdown happens we feel desperate, lost, afraid, and one more action, one more try feels Herculean.
This is the moment that tests us beyond what we think is possible, because in this moment it seems the only path is to stop, quit, let go of the dream.
This is the moment to face your fear – the one that crowds everything else out of your mind, body, and spirit.
You’re not beaten yet.
“I wanted to teach myself some life lessons at the age of 60 and one of them was that you don’t give up.” – Diana Nyad
Let the turmoil within you stoke the fire of your emotions to fuel your next step, even if it feels small.
Do what you have to do to feel good, even if only for moments at a time.
Your dreams and desires deserve this effort.
Don’t give up.
Ask for what you want.
Ask for support.
Just don’t give up.
* it takes strength to be gentle and kind: photo credit – Nicole (Briant) Melton