Thinking Out Loud

Thinking Out Loud is a collection of thoughts, notes to myself, and inspirations from the first quarter of 2015.

Desire Map Workshop Level 2-39

Give your desires attention; follow up with action.

If it doesn’t feel good why do it?

You have to think and act differently if you want to create sustainable change.

Today is always a good day to start.

Breathe in calm. Breathe out angst.

Start where you are.

People change when they’re ready, and not a moment before.

Every thought you think changes your brain in some way.

Going after what you want takes a willingness to be brave.

Multitasking is not the answer. Ever.

There’s nowhere to get to, there’s only the day by day evolution.

When you know your values and core desired feelings, it’s easier to live in integrity.

It takes courage to work through the shit that weighs you down.

Do your thing, and ignore the rest.

Finding your way with ruthless compassion is an ongoing process.

In the practice you will find your way.

Change is natural and inevitable.

Desire must be followed by action.

When you discover the right practices, routine becomes ritual, and ritual becomes devotion.

It takes guts to tell the truth, and heart to show self-compassion.

We’re in this together, but we’re all walking our own path.

Trust yourself. Trust your answers.

Choosing love is a practice. Don’t take the choice for granted.

Surrender is not a one time event.

Your dreams are not wishful thinking when they’re fueled by your values and core desired feelings.

Knowing isn’t enough. You must do the work of integration if you want to see profound change.

Treat yourself the way you treat the ones you love the most.

Give yourself compassion without reservation.

No matter what kind of change you’re working on, if you focus on it consistently you’ll get results.

Less angst. More calm.

Progress trumps perfection. Every time.

Magic happens when women gather.

Light and dark. Equal power on the path to freedom.

Slow down.

There’s only NOW.

Love yourself the way you love kids and dogs.

Stay fierce.

The path to change is seldom a straight one.

When the discomfort of where you are becomes greater than the discomfort of change, you’re ready to get started.

Go gently towards the new.

Own your life experiences. Good, bad, unwanted or deeply desired. Own them all.

Normal is overrated.

All change begins with your thoughts.

More truth. Less fluff.

Surrender and trust.

Today and always choose to love more.

Surrender. Release. Evolve.

Mind your thoughts.

Every word creates your future.

The heart wants what it wants. Accept that.

The voice in your head is not your conscience.

Layer by layer, we get closer to our desires and what we want the most.

Sometimes you just have to say WTF…and let it go as you exhale fully.

Less striving. More surrender.

Make creating your day a priority.

You can’t do everything. Stop trying.

The practice of choosing how you want to feel every day is simple, but damn, it’s not always easy.

You can have things planned to a T, and still have them go wildly wrong. It’s what you do then that matters.

Do more of what feels good.

Less comparison. More self-expression.

Tell your limiting beliefs to fuck off.

Assume the best.

Be relentless like the sea.