The Making of a Promise

I love words. They inspire me to go past the surface to explore origin and meaning.

For the meaning we give things changes everything.

Meaning also changes due to external forces like society, culture, and evolution.

Meaning makes all the difference to what and how we create in life.

Promise vs. Challenge

When I first created The 100 Day Promise, I had a clear intention, and I knew what I wanted to deliver.

I was initially inspired by the idea of a 100 day challenge, but something about it didn’t feel quite right.

So I turned to my dictionary, where I found that the origin of the word challenge was not as inspiring as I thought.


: a call or summons to engage in any contest, as of skill, strength; from Latin, to accuse falsely, rebuke

As an Aries, I love a good challenge, but I also resist feeling dominated. The older meaning of the word challenge was what I’d understood energetically, and why I resisted the word.

Then I read the origin of the word promise.


: from Medieval Latin, literally, to send forth into the future; a declaration made about some act to be done or not done

“to send forth into the future” – this phrase sent a shiver of positive energy up my spine, and I wondered what it would be like to give myself 100 days to send a promise into the future.

Not as a commitment to act every single day, but as an intention to create the future.

That intrigued me, and formed the basis of The 100 Day Promise. 


Why 100 Days

Mother Teresa said, “Life is a promise. Fulfill it.”

Break that down into manageable bits, and you have a life made up of many promises.

Each promise is a seed planted in your consciousness, that with the right amount of time and nourishment, comes to fruition. 

Each promise deepens your relationship to your word and your capacity to create change.

“Reality making is reciprocal. You make it, while it makes you.” – Deepak Chopra

In the world of personal development, we’re too often inundated by challenges and blueprints; 21 day programs that promise to [fill in the blank__________]. 

Sometimes they fail because these programs don’t live up to the hype.

Sometimes though, they fail because we move on, failing to implement what we’ve learned. 

Is that a failure of commitment or a failure of inspiration? 

I looked for an answer, and a possible solution. I wanted a new way of being that could empower our intentions in the world.  Continue reading

Practice is an invitation to the future

The Creative Habit by Martha Graham, a book I devoured like a delicious meal.

“I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. In each, it is the performance of a dedicated precise set of acts, physical or intellectual, from which comes shape of achievement, a sense of one’s being, a satisfaction of spirit.” – Martha Graham

It reminded me that life is simple, and we complicate it. A lot.

Because whether it’s becoming more creative, or doing the work to change something that’s not working in your life, the essential ingredient, practice, is simple.

And most of the time, it’s not that easy.

This is an invitation to practice. 

Not for perfection, or external validation, but for deep, inner transformation.

“Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired.” – Martha Graham

Practice because that’s what it takes.

To keep your word, and honour your promises to yourself, others, and life – an invitation to the future.

What helps is to shift your perspective.

From boring and routine, to devotion and ritual, an acknowledgement of your soul’s desire.

Because that’s what it is when you make a promise to yourself.

Your soul is asking you to act on something bigger and more meaningful than what you’re currently experiencing.

The 100 Day Promise was how I responded to my soul, and in doing so I created a new future for myself.

That’s what I want for you.

Say yes now, and join me in the upcoming 100 day journey.

The theme for January 2016 is Living Abundance.

What could you create given 100 days and the right kind of support?

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