A Rampage of Appreciation

 

Every time you appreciate something,
every time you praise something,
every time you feel good about something,
you are telling the Universe,
“More of this, please.”
                                                     – Abraham-Hicks

I’ve just had a brilliant day.

Not just because the sun was shining here in Vancouver (a rare occurrence in January!)

Window silhouette at Dr. Sun Yet Sen Gardens, Vancouver, BC

It was simply one of those days, awake and present to my life.

And it reminded me of an amazing practice called rampage of appreciation, from Abraham-Hicks.

So good for what ails you, and more than a little woowoo.

Here’s how it works:

  • Make a list of everything you appreciate right now.
  • Keep going.
  • Continue.
  • Add to your list.
  • That’s it, you’re doing great.
  • How about a couple more?

That’s it. Crazy simple, yeah?

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