Rise Up and Choose


You have two options: 

1. The discomfort of taking action now


2. The pain of your ‘someday’ thinking



Anything else is avoidance.

Day 11 of Project 137

“Love what you want.” – Danielle LaPorte


You have everything you need to rise to the occasion.

For it is an occasion.

Dress up.

Open up.

Rise up,

and choose what you most want. 

Rise up and choose.

Come to the Dark Side: permission to own where you suck


The past month has challenged me in all areas, mind, body and spirit.

I could blame it on Mercury retrograde, or my post conference funk, but whatever the reason, July took me out. You could say I’d been hit by a cosmic 2’x4′.

shadow image in black and white

Me and my shadow; welcome to the dark side.

Blocked and doubtful, Lizzie on full-blown loudspeaker about my work and what’s next, and then because that wasn’t enough, blindsided by an inflamed disc in my low back.

Really God? You thought that was a good idea?

And just like that, I fell down the slippery slope to the dark side.

The dark side ain’t pretty.

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For the Love of Silence


close up of wooden Buddha

“Silence is the language of god, all else is poor translation.” – Rumi

These days, when I think of silence my whole system – mind, body and spirit – responds quickly. Silence has worked its way into my life, becoming such a strong trigger that I only have to think of it to feel a longing.

I wasn’t always this way about silence.

Years ago, as I prepared to go to my first 4 day silent retreat I wondered at what had compelled me to sign up. I’d gone to visit the retreat centre with a friend; just to keep her company really, yet I was the one to say yes.

In the beginning, the silence was threatening. The first 24 hours of that long ago retreat were so challenging. Without my voice, the internal chatter got really loud; so loud I thought I’d made a mistake, that I was losing my mind.

But by the middle of the second day, an interesting thing happened. Space began to appear in my mind – calm, clear space, like nothing I’d ever experienced before – and I returned home rested, feeling more creative than ever, ideas and possibilities in abundance.

And I was hooked, just like that.

“Silence is sometimes the best answer.” – Dalai Lama

Fast forward fifteen years. . .

I now crave silence, finding it to be the best self-care practice – and believe me, I’ve tried many.

My preference is to attend one or two retreats a year, but when that’s not possible I fit it into my schedule however I can.

Sometimes it’s to unplug phones and technology once I’m done with clients for the day. Other times, I choose a 2 day block of time and sort out my schedule accordingly; no clients, no conversations, nothing. It’s not as effective as my retreats away but it does the job in a pinch.

So what’s my relationship to silence?

That of a lover always longing for more.


Inspired by Danielle LaPorte’s Burning Question: What’s your relationship to silence?


Generate Excitement (because you can)



What is your relationship to excitement?

Confession time. . .I’m easily excited.laughing Buddha sculpture

You weren’t really surprised, were you?

Truth is, some days it hardly takes anything at all and I’m lit up like a roman candle! 

I think of it as a way of being AND my relationship to the world.

Maybe that sounds Pollyanna-esque.

Maybe you think I’m wearing rose-coloured glasses, totally out of touch with reality.

But (and this is a very important but). . .

if it feels good and empowers you why would that be a problem?

I’ll tell you why; because our conditioning begins in childhood with phrases like:

  • Rein it in.
  • Settle down.
  • Don’t show off.

And you learn how to turn your excitement right down to a manageable level or even worse, suppress it completely.

That my friends, is a sad state of affairs.

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Stop. Start. Burn.



What would you like to stop doing?


roman candle taking off in the night

Burn baby, burn!


Stop beating yourself up with your shoulda/woulda/couldas.

Stop backing off just as you gain momentum.

Stop playing that damn comparison game.

Stop waiting for permission to do what you want.

Stop holding back because you need more training, experience. . . . . . .fill in the blank.

Stop brushing off compliments.

Stop focusing on what others say is important.

Stop adding to the to-do list that’s never getting done.

And please, STOP waiting for someday.



Start celebrating each and every win.

Start fanning the flames of your desire.

Start loving. . .truly, madly, deeply.

Start owning your gorgeous, luscious self.

Start reaching out, stretching up and growing inwards.

Start breathing – big, deep, belly expanding breaths.

Start sharing your enthusiasm and watch it go viral.

Start saying what you want, often and with abandon!



For that’s what you were born to do.

You know it. I know it.

Hell, we all know it.

And wouldn’t it be great if we all cut the crap and burned like a roman candle?


Inspired by Danielle LaPorte’s Burning Question.