Words That Touch the Soul


Words matter. 

The ones you choose create your reality.

Does your reality energize or drain you?

Which words touch your soul? And why?

“It is important that you say what you mean to say. Time is too short. You must speak the words that matter.” ― Kate DiCamillo


Words inspire me as I begin this year of living 50, some more than others. . .

words that touch the soul inspired by Moorea Seal

Words matter.

They can lift you up or bring you down in a heartbeat.

Breathe. . .a word that puts me in the present moment without judgment.

Silence. . .a word that creates the space that nourishes me deeply and reliably.

Too. . .a small word; only three letters but it can do so much damage.

Too much, too intense, too loud, too passionate (really? how is that even possible?)


Other words reach out and touch my soul.

Spirit. Radiance. Strength. Depth. Om.

They resonate, like a Tibetan bowl, leaving an impact long after they’re gone.

I don’t know how that happens; I’m just so grateful that it does.


Words matter.

They create your world.

A world that nourishes and supports your dreams.

Or. . .

A world that can weigh you down with its heaviness.


Your words matter.

The words you choose create a story that then becomes your future.

They create your life.

So choose wisely.

 “It’s all invented anyway, so we might as well invent a story or framework of meaning that enhances our quality of life and the life of those around us.” – Benjamin Zander


Which words would inspire the legend of how you lived your life?



As It Is Spoken, So Shall It Be


How many times have you heard the childlike incantation abracadabra?

A phrase used by magicians, it’s actually from Aramaic. “Avra K’davra” meaning “As it is spoken, so shall it be!”

Puts a new spin on it, for in those words is a very important message. . .

Your speaking creates your reality. 

store window, Portland, Oregon

I don’t mean that in some new agey way, or wistful longing for a someday dream.

I mean, your speaking creates your reality – how you feel, how people respond, your energy, etc.

Every time you open your mouth you’re creating.

“We do not need magic to transform our world. We carry all of the power we need inside ourselves already.” – J. K. Rowling

Speaking is generative, and every word that comes out of your mouth creates.

I’m tired. I’m busy. I can’t. 

What world did you just create?

I’ll do it. Let’s meet. I’ll figure it out!

How about now?

What if you really got the power of “As it is spoken, so shall it be?”

Now what would you say?


Over to You:

What do you have the courage to create in your speaking today?



Make Way


“Make a way for yourself inside yourself. Stop looking in the other way of looking.”

stone sculpture Deep Cove, British Columbia

The words are Rumi’s.

They stopped me in my tracks. . .

“Make a way for yourself inside yourself.”


They speak to me of space, of slowing down, of creation.

Make. A. Way.

My way is different from yours.

Make your way.

And stop looking elsewhere.


The words are Rumi’s. The meaning is yours.

Tell me.


Stretching Beyond


As I watched, it stretched its neck, ever so gracefully upwards. . .

Reaching for the tender leaves hanging down.

The word vulnerable came to mind and I wondered. . .

Where are you not stretching? Not reaching for the tenderest, juiciest leaves (your dreams)?

swan stretching its neck

Where are you waiting…

– for someday

– for the right moment

– for the leaves to drop

Why not reach up?

Way up.

Stick your neck out.

S T R E T C H .

And go for what you want.

You’ve nothing to lose.

You don’t have what you want now.

“It’s silly to be afraid that you’re not going to get what you want if you ask. Because you are already not getting what you want.” – Marcia Martin

Silly you.


Tell me:

What is just out of reach?

What’s the cost of not stretching?

An Ode to Love



It makes the world go round.

Sometimes I wonder, does it really?

I started looking. . .

Looking for love in all the right places you could say.

Here’s what I found.

word LOVE sidewalk graffitti

Love – rock solid like the concrete on which this graffiti was spray painted.

“Love doesn’t just sit there like a stone; it has to be made, like bread, remade all the time, made new.” – Ursula K. LeGuin

Love Me Tender name on boat

Love – days of smooth sailing along side days of stormy weather.

“Love is like the wind, you can’t see it but you can feel it.” – Nicholas Sparks 

glass hearts

Love – fragile in its beauty, long-lasting when cared for.

“i carry your heart (i carry it in my heart)” – e. e. cummings 

I love you graffiti on brick wall

Love – messy and uncontrolled.

“Where there is love there is life.” – Gandhi 

rocks on sand in shape of heart

Love – publicly displayed, vulnerable to the elements.

“One love, one heart, one destiny.” – Bob Marley


Right now…look around your world.

When you look for love, what do you see?


Where Do You Look?


“When words become unclear, I shall focus with photographs.
When images become inadequate, I shall be content with silence.” – Ansel Adams

sculpture and sky shot in black and white

When thoughts and words become unclear where do you focus?

  • Do you look inward for clarity and confidence?
  • Do you trust your own standards and ideals?


  • Do you look outward, searching for validation from others?
  • Do you question yourself and let others decide for you?

“Trust yourself, and you will know how to live.” – Goethe

Where do you focus and how does it serve you?


It’s All In Your Perspective


Ever wonder how to shift your perspective?

It’s not rocket science as you’re about to discover.

Look at this image.

Sky & clouds reflected in glass sculpture

What do you see?

How does it make you feel?

What sounds come to mind, if any?

What’s the story you’re already making up about the image?

Truth is, it’s a photo my husband took of a sculpture in downtown Vancouver recently. I’m pretty sure I’ve walked by it numerous times and yet . . .

When I saw the image I had no idea where it was or even what it was.

The perspective was so shockingly different that it had my mind go blank.

Now think about your life.

How often does this happen, affecting your,

  • behaviour
  • relationships
  • communication?

How often do you find yourself creating a drama worthy of the afternoon soaps?

Continue reading

The Humanity of Needs

Mural & graffiti wall Portland Oregon

According to Anthony Robbins, human beings have six basic human needs:

Certainty – to be comfortable and avoid pain

Variety – to have stimulus, change and surprise in your life

Significance – to feel special and worthy of attention

Connection & Love – to feel connected and loving, of yourself and others

Growth – to feel fully alive and continually growing

Contribution – to contribute beyond yourself, creating meaning and serving the greater good

We all have these same needs, we just get them met in different ways, both positive and negative.

For example:

You can meet your need for certainty by deciding to believe in yourself OR deciding to never leave your house again. Yes, both those decisions meet the need.

This happens all the time and explains why we so often begin things only to sabotage and lead ourselves to failure. I think that’s also when your lizard brain makes itself known!

Anything you find difficult but love to do, you can bet it’s because some of these needs are being met.

And when you have a sense that taking an action will meet many of your needs, you’re more likely to follow through.

On the flip side, if there’s something you put off, ignore or avoid doing, it’s because how you currently think of it causes a feeling of lack, that it won’t fulfill any of your needs.

Here’s the interesting thing about these needs –

Anything you do can meet ALL of these needs if you change your perception (what you notice and/or believe) or your strategy (how you get it done). More on that in a future post.

It all starts with awareness.

You’ve got to become aware of not just what you’re doing, but why you’re doing it. This awareness can then lead to a new strategy to fulfill on what you want in life.

What if for one week you simply noticed how your needs show up?

Nothing to do, nothing to fix.

Just notice.


Over to you:

  • Which of the six needs do you focus on most?
  • What do you do to meet that need?
  • What do you make it mean that you focus on that need?
  • And what if it didn’t mean that at all?



Your Words Are Heard


I’ve been thinking a lot about the World Domination Summit. 

It would be a gross understatement to say it rocked me to the core, in ways both expected and surprising.

Surprising in that I noticed where I still hold back.

That there’s another layer. Opening deeper, embracing more, living in the now.

It’s a practice.

Ongoing till my last breath.

“Spiritual practice is like eating for the heart.” – Mark Silver

Opening as a practice.

Opening and expressing.

Why I’m here.

Purpose.  Mission.  Path.

Call it what you will.

I call it my heart’s desire.

I’m here to create a supernova-like collision that cracks open your brilliance so it becomes impossible not to take action on what’s important in your life.
I’m here to kick your ass and love you more than socially acceptable, because you were born to shine.

Now. Not someday.


Because there’s no time like the present and deathbed regrets suck.

Your words are heard.

So right now, in this moment what would you say about your heart’s desire?

Say it now in the comments below.